Studio Classes
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Multi-Style Yoga — For Beginners To Advanced, All Under One Roof
At Ekantik Yog studio, we offer a wide range of yoga styles, tailored for different levels and needs — from absolute beginners to serious seekers, from youngsters to senior citizens.
Simple
These classes are low intensity, offering a gentle yoga experience that might leave you with just a slight glisten. Perfect for beginners—this one’s made for you!
Moderate
Get ready to feel the burn – you’re stepping into classes that will push your limits and get you sweating!
Challenging
Push your limits! Designed for seasoned practitioners who thrive on dynamic movement, and advanced poses that test your flexibility, strength, and stamina.
Hatha Yoga
(Beginners)
Traditional, grounding practice focused on alignment and breath.
Yin Yoga (Intermediate to Advanced)
Deep stretches for connective tissues — ideal for inner stillness and flexibility.
Power Yoga (Intermediate to Advanced)
Dynamic poses, strength-building flow, flexibility boost, intense full-body workout.
Fertility Yoga (Beginner to Intermediate)
Gentle, hormone-balancing yoga for women’s reproductive health.
Restorative Yoga
(Beginners)
Supportive, healing postures to relax, recover, and reset.
Vinyasa Flow
(Intermediate)
Breath-synced movement that energizes and strengthens.
Ashtanga Yoga
(Advanced)
Structured, disciplined series for deep physical and mental transformation.
Chakra Healing Yoga (Intermediate)
Energy-balancing sequences to activate and align your subtle body.
Spiritual Yoga
(All Levels)
Meditative, reflective practice connecting you with your higher self.
Therapeutic Yoga (Beginner to Intermediate)
Specially designed sessions to manage pain, injury, or chronic conditions.
Our Classes Timetable
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:00AM |
Hatha Yoga
9:00 - 10:00
Maria
|
Kundalini Yoga
9:00 - 10:00
Elena
|
Pilates Yoga
9:00 - 10:00
Regina
|
Alignment Yoga
9:00 - 10:00
Maria
|
Pilates Yoga
9:00 - 10:00
Regina
|
||
| 10:00AM |
Pilates Yoga
10:00 - 11:00
Regina
|
Alignment Yoga
10:00 - 11:00
Maria
|
Yoga Dance
10:00 - 11:00
Elena
|
Kundalini Yoga
10:00 - 11:00
Elena
|
Hatha Yoga
10:00 - 11:00
Maria
|
Yoga Dance
10:00 - 11:00
Elena
|
|
| 11:00AM |
Hatha Yoga
11:00 - 12:00
Maria
|
Pilates Yoga
11:00 - 12:00
Regina
|
Alignment Yoga
11:00 - 12:00
Maria
|
Yoga Dance
11:00 - 12:00
Elena
|
Kundalini Yoga
11:00 - 12:00
Elena
|
||
| 12:00PM |
Pilates Yoga
12:00 - 01:00
Regina
|
Kundalini Yoga
12:00 - 01:00
Elena
|
Hatha Yoga
12:00 - 01:00
Maria
|
Pilates Yoga
12:00 - 01:00
Regina
|
Alignment Yoga
12:00 - 01:00
Maria
|
Yoga Dance
12:00 - 01:00
Elena
|
|
| 2:00PM |
Pilates Yoga
2:00 - 3:00
Regina
|
Kundalini Yoga
2:00 - 3:00
Elena
|
Hatha Yoga
2:00 - 3:00
Maria
|
Pilates Yoga
2:00 - 3:00
Regina
|
Alignment Yoga
2:00 - 3:00
Maria
|
Yoga Dance
2:00 - 3:00
Elena
|
|
| 3:00PM |
Pilates Yoga
3:00 - 4:00
Regina
|
Kundalini Yoga
3:00 - 4:00
Elena
|
Hatha Yoga
3:00 - 4:00
Maria
|
Pilates Yoga
3:00 - 4:00
Regina
|
Alignment Yoga
3:00 - 4:00
Maria
|
Yoga Dance
3:00 - 4:00
Elena
|
